Training Programs

SS Base & Hypertrophy 8 Week Program (IN STUDIO)

Take the guesswork out of the gym!

Subscribe to get it in your inbox

Who is this for? The woman who is serious about

  1. Fitness Goals
  2. Self-Confidence
  3. Lifestyle


What you can expect:

Over the course of 8 weeks, you'll follow a carefully structured plan that gradually increases the weight and intensity of your workouts. This progressive approach ensures continuous gains in strength, muscle mass, and overall fitness.


Level Up Studio LLC, 796 Broadway, Bayonne NJ 07002


Wednesdays at 630pm and Sundays at 11am

Start Date: 10/18 at 630pm

  • ๐Ÿ‹๐Ÿฝ 3-Day Split: S&S 8 Week Base & Hypertrophy is conveniently spread across three days a week, allowing for efficient training and adequate rest. You'll engage in targeted workouts for each major muscle group to optimize growth and recovery. We will meet Weds at 630pm and Sun at 11am and the 3rd day is optional for you to do on your own.
  • ๐Ÿ’ช๐Ÿฝ Focus on Compound Movements: Squat, Bench Press, Deadlift, Hip Thrust & Overhead Press & tons of accessories to complement your big lifts while working on those mirror muscles too!โ€
  • โš™๏ธย Comprehensive Guidance: This program comes complete with detailed instructions, and exercise demonstrations.
  • ๐Ÿ’ปย Track Your Progress: On Train Heroic you are able to log your lifts, record personal bests, and celebrate your milestones along the way.โ€
  • ๐ŸŽ‰ย Join a Community: Connect with like-minded women. Share your successes, challenges, and motivation in our dedicated community.

Subscribe to get it in your inbox

Just completed the Full Body Sculpt Program and it was amazing!!! The program was intense and pushed me to a new level of fitness. Helen is so professional, knowledgeable, motivational, and inspirational! Sheโ€™s one of the best trainers Iโ€™ve worked with as she pays close attention to her clients, provides personalized support with clear advice and next steps, and challenges you when you want to give up. Working with Helen has really improved my strength and confidence. Iโ€™m lifting more than I ever imagined and understanding my body in new ways. Going to barbell gyms has always been intimidating for me, but Level Up Studio is a welcoming and inclusive spot. Helen has truly cultivated a space filled with empowerment, support, and community. Definitely come check it out!!!


NEW Build-A-Booty Gym/Home

Glute Gains Anywhere!

Subscribe to get it in your inbox

Letโ€™s grow!!! I donโ€™t know if youโ€™ve heard but in order to get strong โ€œtonedโ€ legs and and glutes you need to lift some weight!

The programโ€™s 4 week structure is perfect to get you started on sculpting and strengthening your legs and booty whether it's at home or at the gym.

***No more guesswork!*** This plan includes 3 leg/booty workouts + 1 full body HIIT circuit/week with demo videos to ensure you learn proper form.

  • ๐Ÿ“ฒ Access to your coach!

Helen ย will hold you accountable and provide the feedback you need to grow

  • ๐Ÿ“ Programming 4 days per week

This plan includes 3 leg/booty workouts + 1 bonus full body HIIT circuit a week with demo videos to ensure you learn proper form.

  • ๐Ÿ“น Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

  • ๐Ÿ“ฑDelivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Helen will push you harder, know you better, and keep you going longer, all through an app.

Subscribe to get it in your inbox

In-Person Training

Your Journey, Your Pace! ๐Ÿ

Subscribe to get it in your inbox

Contact Helen

Craving that one-on-one attention to conquer your fitness goals? Join me for personal training at LevelUp Studio in Bayonne, NJ. Co-owned by yours truly, LevelUp is our fitness sanctuary, a place where empowerment meets sweat and strength. Get customized workout plans, form corrections, and all the motivation you need to push past your limits. We don't just transform bodies here; we build warriors. Let's level up, shall we?

  • ๐Ÿ’ช Tailored Training Sessions
  • ๐Ÿ“ Hands-On Form Guidance
  • ๐Ÿ”ฅ Unavoidable Accountability
  • ๐Ÿ›ก๏ธ Warrior Mindset Coaching
  • ๐Ÿƒ Faster Results

Subscribe to get it in your inbox

Contact Helen

Helen always makes me challenge myself and realize that itโ€™s always gonna be me versus me. And that with such an amazing tribe of women that are so strong it just brings out the best in me. I love Helen, sheโ€™s an amazing motivator and an amazing woman.


Free Booty Program

Your booty ๐Ÿ‘ journey, on me!

Subscribe to get it in your inbox

Want to give our approach to fitness a test drive? Sign up for my newsletter and get our Booty Program absolutely free! It's my little thank-you for being a part of our growing community. Get ready to squat, lift, and tone your way to a stronger, healthier you. So what do you say, ready to get that booty in gear? ๐Ÿ˜‰๐Ÿ’ƒ๐Ÿป

  • ๐Ÿ‘ Targeted Booty Workouts
  • ๐ŸŽฅ Video Guides by Helen
  • ๐Ÿก Home-Friendly Exercises
  • ๐Ÿฅ— Bonus Nutritional Guidance
  • ๐Ÿ”„ 4-Week Structured Plan

Subscribe to get it in your inbox


The Newsletter

Empower Your Inbox๐Ÿ’ก

Subscribe to get it in your inbox

Get ready to enjoy handpicked fitness tips, exclusive updates on community happenings, inspiring testimonials, new programs, and an intimate peek into my world. It's not just another email, it's your personal guide to a stronger, healthier you.

Start your ultimate transformation with a simple click. Ready to empower your inbox? Sign up today! ๐Ÿ’ฅ๐Ÿ’Œ๐Ÿ’ซ

  • ๐Ÿš€ Launch Alerts & Updates
  • ๐Ÿ‹๏ธ Free Booty Program
  • ๐Ÿ’ก Expert Training Tips
  • ๐Ÿ’ฌ One-on-One Helen Insights
  • ๐Ÿค Community Support

Subscribe to get it in your inbox


Free Facebook Group

Join the movement! ๐Ÿค

Subscribe to get it in your inbox

The journey to fitness and empowerment is never meant to be walked alone. Our Facebook Community Group is a space where we share, uplift, and motivate each other. Whether you're an existing member, someone considering joining us, or just need a little extra push on your fitness journey, this space is for you. Remember, together, we can conquer anything! Let's lift each other up and grow stronger, together! ๐Ÿ‹๏ธ๐Ÿ‘ฏ๐Ÿ”ฅ

  • ๐ŸŒŸ Daily Motivation Boosts
  • ๐Ÿ’ฌ Strong Women Support Network
  • ๐Ÿš€ Exclusive Early Access & News
  • ๐Ÿ“… Upcoming Events & Meetups

Subscribe to get it in your inbox

Frequently Asked Questions

What do I get when I sign up for the email newsletter?

When you sign up for the email newsletter, you not only get timely updates and valuable fitness tips from Helen, but you also receive our popular Booty Program for free as a thank you for joining the community.

Why should I join the free Facebook group?

Our Facebook group is where our community comes together. It's a place to share your progress, ask questions, gain motivation, and draw strength from others who are on a similar journey. It's also where Helen shares additional tips and updates.

I am a beginner, is Helen's program suitable for me?

Absolutely! Helen's program caters to all fitness levels. Modifications and progressive challenges are part of the plan to ensure everyone from beginners to advanced fitness enthusiasts can benefit.

How does the monthly subscription service work?

The monthly subscription service provides you with holistic fitness plans curated by Helen herself. Hosted on TrainHeroic, your $125/month subscription includes access to weekly workout guides, video demonstrations, and 1:1 support with Helen. Coming Soon!

Is there a trial period for the subscription services?

We currently do not offer a trial period for our subscription services. However, signing up for our email newsletter gives you a sneak peek into our approach and values, along with a free Booty Program.

STILL Got Questions?

Contact Helen