My Story


I'm Helen, your personal fitness guide and strength coach, but most importantly, a survivor.

I'm here to guide you on your personal fitness journey, a journey that's not just about physical transformation, but about inner strength, resilience, and healing. 🌟

When I was just two years old...

I experienced severe second and third-degree burns that covered more than half of my body. This incident was truly life-changing. However, it has proven to be a pivotal chapter in my path toward resilience and self-discovery. The extensive years of undergoing treatments and surgeries have been a profound teacher, instilling in me qualities of inner strength, patience, and an unwavering belief in the indomitable human spirit.

I pursued my education at Nyack College...

Where I received my BS in Organizational Management. Even from a young age, I had the heart of an entrepreneur, whether it was selling pens in grade school or candies on my grandma’s porch in the DR when I was just 10 years old.

During my college days...

The so-called "freshman 15" turned into the "sophomore 35". 😅 This phase of weight gain, coupled with years of toxic relationships, really took a toll on my physical and emotional well-being. But I chose to rise above it. I kicked bad habits, embraced fitness, and began a journey of self-transformation.

Becoming a mother to two wonderful boys...

while juggling a full-time corporate job proved to be quite demanding. This journey led me through a period of depression and physical ailments and eventually being diagnosed with Celiac Disease. However, despite these obstacles, I discovered the importance of prioritizing mental well-being and self-care.

Building an Empowering Community 🤝

I understand the importance of community, especially for women.  I am living proof that we can turn our struggles into strengths, and I believe in empowering each other through our individual journeys. 💕 That's why I'm creating a dedicated space where we can focus on our physical and mental wellness together. It's a place where you can find accountability, support, and a sense of belonging.

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Empowerment through Strength 💥

As a coach, I guide women to uncover their inner strength through fitness. My journey has taught me that it's not just about looking good - it's about feeling good, being mentally strong, and realizing how truly powerful you are.

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Stories From The Community

It challenged me mentally, physically, and spiritually, only to help me realize that you can overcome and get to the other side. Thank you Helen and thank you for this program. I appreciate Helen and my tribe for getting me through the program!


I was always chasing a beauty standard of being super thin and running really fast and things like that, but I gained my own confidence in knowing how strong I am and Helen helped me get there. I appreciate you Helen!


Helen always makes me challenge myself and realize that it’s always gonna be me versus me. And that with such an amazing tribe of women that are so strong it just brings out the best in me. I love Helen, she’s an amazing motivator and an amazing woman.


Six months ago I never thought I would be able to deadlift 235 lbs. I’m super happy with the progress I’ve made and I’ve never felt stronger. I love this program. Thank you Helen!



SS Base & Hypertrophy 8 Week Program (IN STUDIO)

  • 🏋🏽 3-Day Split
  • 💪🏽 Focus on Compound Movements
  • ⚙️ Comprehensive Guidance
  • 💻 Track Your Progress
  • 🎉 Join a Community

In-Person Training

  • 💪 Tailored Training Sessions
  • 📐 Hands-On Form Guidance
  • 🔥 Unavoidable Accountability
  • 🛡️ Warrior Mindset Coaching
  • 🏃 Faster Results

Free Booty Program

  • 🍑 Targeted Booty Workouts
  • 🎥 Video Guides by Helen
  • 🏡 Home-Friendly Exercises
  • 🥗 Bonus Nutritional Guidance
  • 🔄 4-Week Structured Plan

Find Me At Level Up Gym


7:00 AM - 7:00 PM


5:00 AM - 10:00 PM


5:00 AM - 10:00 PM


5:00 AM - 10:00 PM


5:00 AM - 10:00 PM


5:00 AM - 10:00 PM


7:00 AM - 7:00 PM
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Frequently Asked Questions

What do I get when I sign up for the email newsletter?

When you sign up for the email newsletter, you not only get timely updates and valuable fitness tips from Helen, but you also receive our popular Booty Program for free as a thank you for joining the community.

Why should I join the free Facebook group?

Our Facebook group is where our community comes together. It's a place to share your progress, ask questions, gain motivation, and draw strength from others who are on a similar journey. It's also where Helen shares additional tips and updates.

I am a beginner, is Helen's program suitable for me?

Absolutely! Helen's program caters to all fitness levels. Modifications and progressive challenges are part of the plan to ensure everyone from beginners to advanced fitness enthusiasts can benefit.

How does the monthly subscription service work?

The monthly subscription service provides you with holistic fitness plans curated by Helen herself. Hosted on TrainHeroic, your $125/month subscription includes access to weekly workout guides, video demonstrations, and 1:1 support with Helen. Coming Soon!

Is there a trial period for the subscription services?

We currently do not offer a trial period for our subscription services. However, signing up for our email newsletter gives you a sneak peek into our approach and values, along with a free Booty Program.